Brevard Virtual Run #21
Aug. 3-9, 2020
Brevard County FL
https://www.facebook.com/groups/1065650957127490/
Results by Matt Mahoney, mattmahoneyfl@gmail.com
Posted Aug. 17, 2020

5K women
Sara M Jackson, 41	25:11
Kimberly Beth		26:09
Mandy Culbreth Noble,48	29:27
Tracy Ann McGee, 52	32:26
Heather Hamilton	43:20 (4 mi)
Jenny Hensley		46:08
Liz Boley, 58		48:47
Jessica Barone, 60	1:24:22 (6.82 mi)
Laura Rachel Walker	5:37:00 (32.4 mi)
Mary Micolites		27:42

5K men
Larry Miller, 53	25:57
Douglas Hernandez, 48	25:59
Daniel Gonzales		27:01
Matt Mahoney, 64	30:57
Phil Sweeney		32:13
Soren Walker, 7		40:18
Matt Mahoney, 65	1:17:50


1 mile women
Sara M Jackson, 41	7:34
Isolde Walker, 5	13:08
Liz Boley, 58		31:58 (2 mi)

1 mile men
Larry Miller, 53	8:29
Phil Sweeney, 40	9:22


Matt's Birthday WOD
65 second plank followed with a 6.5K run (4 x 1 mile)
with 20-15-15-15 burpees, squats, pullups (jumping jacks for women),
situps, lunge steps, pushups (inclined for women), and mountain
climbers on each lap. Wickham Park.

Matt Mahoney, 65	1:17:50
Jessica Barone, 60	1:17:50
Laurie Ann Wilamowski	1:17:50

Virtual WOD
6.5K run, 6.5 mile mountain bike, 65 pushups, 65 situps, 6 planks, 5 reverse planks

Mary Micolites		(no time)